Radical Acceptance – Tara Brach
A simple, modern take on the spirituality of the east.
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.
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Eliminating The Cravings
A common misconception about Buddhism is that the goal is to eliminate the craving that causes suffering, but the reality is that desires will always exist. They cannot be eliminated. However, through accepting the fleeting nature of all things and experiences, we can better relate to our desires, and in doing so, we will suffer less. Perhaps the biggest tragedy in our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Entangled in the trance of unworthiness, we grow accustomed to caging ourselves in with self-judgment and anxiety, with restlessness and dissatisfaction.
Trapped In Our Small Thinking
In every moment, joy and freedom are possible. But many of us get caught up in habitual thinking patterns that prevent us from feeling the many joys of life. Instead of being grateful for a pay raise, we complain and think we deserve more.
Instead of accepting ourselves as imperfect beings doing our best, we criticize ourselves for making small mistakes.
Peeling the layers
The process of experiencing and accepting the changing stream of sensations is central to the alchemy of transformation.
Emotions, a combination of physical sensations and the stories we tell ourselves, continue to cause suffering until we experience them where they live in our bodies.
If we bring steady attention to the immediate physical experience of an emotion, past sensations and stories linked to it that have been locked in our body and mind are “de-repressed.”
Layers of historic hurt, fear or anger may begin to play themselves out in the light of awareness
Fear is the anticipation of future pain.
Fear, Death, Shame and Freedom
Fear of death is a powerful motivator. Death is the ultimate end, the fate we all face. While many of us prefer to ignore the reality that one day we will die, it’s important to understand how it influences our daily actions and decision-making.
If we don’t fully accept ourselves or our experiences, we may feel shame. Shame about how things should be. It creates a fear that fuels more shame, and a vicious feedback cycle begins.
The other side of resisting fear is freedom. When we stop tensing against life, we open to an awareness that is immeasurably large and suffused with love.
Becoming Paranoid
When we are caught in our own self-centred drama, everyone else becomes “other” to us, different and unreal. The world becomes a backdrop to our own special experience and everyone in it serves as a supporting cast, some as adversaries, some as allies, and most as simply irrelevant.
Because involvement with our personal desires and concerns prevents us from paying close attention to anyone else, those around us—even family and friends—can become unreal, two-dimensional cardboard figures, not humans with wants and fears and throbbing hearts.
The World Becomes A Fiction For The Egocentric
When we get lost in the narrative of our life, we begin to fictionalize the people around us. The hyper-attention on our existence becomes the lens through which we view every person or interaction. Instead of realizing that even those people we don’t like spending time with are humans with fears and desires like ours, we write them off as detractors to our story.
Feeling Connected and Kind
Just as a bright sun causes ice cubes to melt, in the moments when we feel connected and kind, we create a warm environment that encourages others around us to relax and open up. Each time we widen the circle of caring—with a smile, a hug, a listening presence, a prayer—the ripples flow out endlessly.
The little actions matter. A smile, listening intently, saying a few kind words – these small actions create an openness that encourages others to participate in the warmness of existence.
Becoming Spiritually Mature
As we become mature spiritually, our yearning to see the truth and live with an open heart becomes more compelling than our reflex to avoid pain and chase after pleasure. We may feel mistreated and angry at our partner but we are willing to recognize our part, see their pain, forgive and keep loving.
When we become lonely or sad, we are less inclined to dull the painful feelings with food, drugs or staying busy. We become increasingly aligned with our evolutionary destiny, which is to awaken into our natural wisdom and compassion
