A Powerful Exercise to Help You Delete Negativity + Escalate Your Self-Love [5-Minute Episode] | Free Podcast Summary
Robin Sharma – Delete Negativity + Escalate Your Self-Love (The Daily Mastery Podcast) You may find it odd that a teacher of leadership and elite performance in business is speaking of self-love. Yet it’s only once you love yourself that you can love your visions and your craft, give your heart to the development of […]
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Free Podcast Summary
Andrew Huberman – Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine Dr. Sarah Gottfried is an obstetrician gynecologist and clinical professor of integrative medicine and nutritional sciences at Thomas Jefferson University They discuss science and science-based […]
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Free Podcast Summary
Andrew Huberman – Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training […]
How to Optimize Fertility in Males & Females | Free Podcast Summary
Andrew Huberman – How to Optimize Fertility in Males & Females We talk about the generation of human eggs and sperm, the ovulatory/menstrual cycle, conception process, and fertility in both genders. One needs to be optimizing egg and sperm health for vitality and longevity, even if one does not intend to have children. Sperm cells […]
Modern Wisdom: #577 – David Goggins – This Is How To Master Your Life | Free Podcast Summary
Modern Wisdom Podcast with Chris Williamson – David Goggins – How To Master Your Life David Goggins (Twitter: @davidgoggins, IG: @davidgoggins) is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker, and author of the best-selling book Can’t Hurt Me. He is also the author of a new book, Never Finished. In Goggins’ first podcast appearance in four […]
Modern Wisdom: #560 – Max Lugavere – How To Optimise Human Nutrition | Free Podcast Summary
Modern Wisdom Podcast with Chris Williamson – Max Lugavere – How To Optimise Human Nutrition Max Lugavere (@maxlugavere) is a health and wellness expert, New York Times best-selling author, and nutrition advocate. In this episode of Modern Wisdom, host Chris Williamson and Max Lugavere discuss the pros and cons of various diets, whether organic and […]
Modern Wisdom: #516 – Gurwinder Bhogal – 16 Surprising Psychology Truths | Free Podcast Summary
Modern Wisdom Podcast with Chris Williamson – 16 Surprising Psychology Truths – Gurwinder Bhogal Gurwinder Bhogal (@G_S_Bhogal) is a programmer and writer. His fields of interest include cognitive biases, mental models, status games, and social media Expect to learn how ideologies make wise people stupid, why tragedy + time = comedy, why loot boxes in […]
Modern Wisdom: #496 – Dr Andrew Huberman – The Science Of Peak Performance | Free Podcast Summary
Modern Wisdom Podcast with Chris Williamson – Dr. Andrew Huberman: The Science Of Peak Performance Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Fear Universal fear: increased […]
#173 – Nic Carter: Bitcoin Core Values, Layered Scaling, and Blocksize Debates | Lex Fridman Podcast | Free Podcast Summary
Artificial Intelligence Podcast with Lex Fridman – Nic Carter on Bitcoin Core Values, Reality, and writing skills Nic Carter (@nic__carter) is a financial researcher, investor, writer, and podcaster on topics of decentralized finance Understanding reality Humans process reality through a subjective lens and thus can’t fully know the objective reality. The conceit of modern economics is “thinking […]
#106 – Matt Botvinick: Neuroscience, Psychology, and AI at DeepMind | MIT | Artificial Intelligence Podcast | Free Podcast Summary
The Artificial Intelligence Podcast with Lex Fridman – Matt Botvinick: Neuroscience, Psychology, and AI at DeepMind Matt Botvinick is the director of neuroscience research at DeepMind. My sense of wonder comes not from the distant, mysterious stars, but the extremely, intimately close brain. We don’t understand our brain very much We understand much of the […]
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