Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Free Podcast Summary
Andrew Huberman – Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations Dr. Rehavi explains how our genes and different patterns of inheritance shape our experience of life and who we are DNA, RNA and germ cells DNA is the genetic instructions contained in every cell of the body, condensed into chromosomes RNA […]
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Free Podcast Summary
Andrew Huberman – Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, explains optimal nutrition, hydration, and supplementation to achieve your fitness goals. Nutrition and supplementation Nutrition and supplementation can help maximize fitness, exercise, and performance goals. Supplements can provide potent compounds that can […]
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Free Podcast Summary
The Tim Ferriss Show – How to Improve Sleep and Reduce Stress with Dr. Andrew Huberman Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a […]
#133 Andrew Huberman: The Science of Small Changes | Free Podcast Summary
Andrew Huberman – The Science of Small Changes From the Knowledge Project. Light affects your sleep and your energy levels Light is a powerful stimulus for our mental and physical health. Light controls when we are asleep and alert. Lights directly affect how our nervous system functions. The best way to get sunlight exposure Wake […]
#571: Boyd Varty — The Lion Tracker’s Guide to Life | Free Podcast Summary
The Tim Ferriss Show – Boyd Varty: The Lion Tracker’s Guide to Life Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker’s Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy […]
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Free Podcast Summary
Andrew Huberman – Dr. Elissa Epel: Control Stress For Healthy Eating, Metabolism & Aging Elissa Epel, Ph.D. (@TelomereEffect), professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Her research focuses on how psychosocial and behavioral factors, such […]
The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Free Podcast Summary
Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman explains the biology […]
#331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA | Lex Fridman Podcast | Free Podcast Summary
Lex Fridman Show – Balaji Srinivasan: Social Media, War, Censorship, Wokeism, Crypto, and AI Balaji Srinivasan is an angel investor, tech founder, philosopher, and author of The Network State: How to Start a New Country. He was formerly the CTO of Coinbase and General Partner at Andreessen Horowitz Deplatforming a sitting President Regardless of what […]
Modern Wisdom: #519 – Balaji Srinivasan – Legacy Media Is Lying To You | Free Podcast Summary
Chris Williamson – Balaji Srinivasan: Legacy Media Is Lying To You Balaji Srinivasan (@balajis) is an entrepreneur and essayist, the co-founder of Counsyl, the former chief technology officer of Coinbase, and a former general partner at Andreessen Horowitz. His latest book, The Network State, explains how to build the successor to the nation-state, and is freely […]
Modern Wisdom: #592 – Richard Shotton – 8 Fascinating Psychological Biases | Free Podcast Summary
Modern Wisdom Podcast with Chris Williamson – Richard Shotton: 8 Fascinating Psychological Biases As an expert in the world of models, psychology, consumer behavior, and principles for advertising and social change, Richard Shotton (@rshotton) knows just how to exploit the human brain’s cheat codes to get it to believe, do and change in unexpected ways […]
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