Two distinct types of belief systems operate in people: Conscious Beliefs and Shadow Beliefs. Conscious Beliefs are the explicit, known beliefs we have. Examples of Conscious Beliefs someone might have are, “I believe in treating people with respect; I fear trying new things; I am creative and resilient; many people are untrustworthy; hard work brings results.”
Taken from the Jungian concept of shadow, Shadow Beliefs are manifestations of hidden, unexplored or unresolved personality dynamics. A Shadow Belief is cast when we are unable to deal with something. When a deep-seated fear, loss or trauma is ignored or hidden, a Shadow Belief is operating beneath the surface. We all have shadow beliefs.